In almost all the food products, you will discover that sugar is present. You will find sugar in processed foods, natural foods and the likes. Some people have imbibed the habit of taking too much sugar without realizing that it is not good for them.
This guide shows you why sugar is not good for you
- It causes weight gain
Each year, the rate of obesity increases and it is majorly from the intake of sugary products. Sugar-filled drinks like juice, soda and the likes come with fructose which is a simple sugar. When you take fructose, you become hungrier than when you take glucose.
On the other hand, when you take too much fructose, it prevents leptin from functioning properly. Leptin is the essential hormone for hunger regulation that tells your body to refrain from eating.
When you take a lot of sugar, the amount of visceral fat in the body increases. And it causes diabetes and heart disease.
- Increases the risk of Diabetes (Type 2)
It is imperative to note that the link between diabetes and excessive sugar consumption should not be ignored. Notably, obesity is caused by taking too much sugar and this is the strongest risk factor for diabetes.
Similarly, taking too much sugar increases the resistance to the hormone insulin, which is produced by the pancreas and responsible for regulating the blood sugar levels.
When insulin resistance sets in, the blood sugar levels rise and it increases the chance of diabetes.
- Might increase the risk of cancer
Taking too much sugar can increase the risk of some forms of cancer. First, meals high in sugar causes inflammation in the body, and this causes insulin resistance. Both incidences increases the risk of cancer.
Furthermore, a diet that has too much sugar causes obesity which prominently increases the risk of cancer.
- Accelerate the skin’s aging process
If you don’t want to look old faster than your age, you need to cut down on your sugar intake. In the body, there are reactions formed between protein and sugar. These reactions form Advanced Glycation End Products which play a vital role in skin aging. s