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The Best Ways to Avoid Eating Foods High In Sugar

With food additives and sweeteners saturating the modern diet, it can be difficult to limit the amount of sugar we consume. Eating sugary foods can lead to weight gain, blood sugar problems, and even heart disease. Fortunately, there are ways to make small tweaks to your diet that can help you keep sugar intake under control. There are plenty of delicious and nutritious foods to choose from that won’t overexert your body with sugar.

Replacing High-Sugar Foods with Lower-Sugar Alternatives

The first step to reducing sugar intake is to become aware of which foods are high in sugar. Foods like candy, baked goods, soft drinks and fruit juices are notorious for their sugar content. To avoid these types of foods, focus on replacing them with lower sugar alternatives that offer the same level of satisfaction.

Fruit can be a great low-sugar snack, as it is naturally sweet and contains plenty of vitamins, minerals, and other important nutrients. Another option is to look for sugar-free versions of favorite treats such as cakes and candies.

Controlling Portion Size

The best way to control your sugar intake is to practice portion control. Many processed foods contain large amounts of sugar, so it’s important to pay attention to portion sizes. Eating small portions of treats is a great way to make sure you enjoy your favorite foods without consuming too much sugar.

Additionally, it’s important to look at nutrition labels on packaged foods to check the sugar content per serving. This will also help you keep track of exactly how much sugar you’re consuming.

Making Healthy Swaps

Swapping out less healthy foods for healthier options is another way to reduce the amount of sugar in your diet. Trade out sugary soft drinks for calorie-free water, or opt for oatmeal topped with nuts and fruit rather than cold cereal smothered in syrup.

Look for snacks that are sweetened with an alternative sweetener such as stevia, or simply create homemade snacks with fruits, nuts, and seeds. Most of these recipes can be easily prepared in minutes and enjoyed on the go.

Eliminating Hidden Sugars

It can be easy to overlook the sugars that are sneaking into our diets, but it’s important to be aware of these hidden sources of sugar. Many condiments, dressings, and sauces contain sugar, so be sure to read the labels on these items when shopping.

Another source of hidden sugar is alcohol. Many alcoholic beverages are high in sugar, so opt for a dryer option if possible.

Incorporating More Fiber-Rich Foods

Fiber helps to neutralize the effects of sugar in the body, and aids in digestion. Incorporating more high-fiber foods into your diet can help to slow the digestion of sugar and keep blood sugar levels even. Good sources of fiber include fruits, vegetables, beans, nuts, and whole grains.


Reducing sugar intake can be difficult, but it doesn’t have to be drastic. Making smart food swaps, controlling portion sizes, and incorporating more fiber-rich foods can go a long way in keeping your diet low in sugar. With a few simple changes, you can create a healthier and more balanced diet.

Treatment for Sugar Addiction

sugar addiction treatmentAn addiction to sugar can be very serious, with devastating effects on a person’s health and wellness. Sugar addiction is a less known addiction because it is a more recently qualified addiction than alcohol, drugs, sex and other long established addictions. But it is every bit as serious. Sugar addiction is responsible for millions of cases of diabetes, heart disease, obesity and dental problems in North America. When left untreated, sugar addiction has the potential to be fatal due to the diseases it can cause. It is very important that those who are struggling with a sugar addiction receive the treatment they need in order to regain control of their health.

It is important that a recovering sugar addict go through a thorough detox to cleanse their system. This can be done through an addiction treatment center or a separate detox center. Detoxification medications to reduce withdrawal symptoms may or may not be prescribed. Some of the common withdrawal symptoms of a sugar addiction are headaches, trembling, nausea, irritability and moodiness. It is highly recommended that this process is done under the supervision of medical and mental health professionals to ensure that withdrawal symptoms are not dangerous and that no undiagnosed medical conditions arise.

After a detox has been completed and the recovering sugar addict has a balanced intake, they will begin to work with mental health professionals on the underlying causes of their sugar addiction. It is important to discover what life events and circumstances lead the recovering sugar addict to rely on sugar for escape in the first place. By unlocking this knowledge, the individual can confront it with a new perspective which sets them up for changed behavior and thought patterns. The recovering addict spends time developing their coping abilities and mental health through counseling, various therapies and healthy recreation, which enables them to reenter the world with a new found strength. If a sugar addition is weighing you down, do not despair. Contact a quality addiction treatment services center to learn about your options.

If a sugar addiction has caused you to be overweight or obese, help is available to you. All through out the United States and Canada, nutritionists, personal trainers and weight loss surgeons are at your service. In New York City nutritionists are available to create you a customized diet plan to suit your needs, in Edmonton personal trainers can motivate your fitness plan and in Kelowna weight loss surgery is a popular method of slimming down.


Ending Your Sugar Addiction

end sugar addiction (2)When a person has been eating an excessive amount of sugar, their body and their brain will be programmed to need it and will go into withdrawals without it. This is a textbook case of addiction. Many people are unaware that sugar is a legitimate addiction, brushing it off as a “sweet tooth” or “low self control,” minimizing the biological and chemical ways it alters a person’s system to crave it. Bringing a sugar addiction under control is a difficult task for the addict, in some ways every bit as difficult as controlling an alcohol or drug addiction, but it is entirely possible to do so.

When you are ready to take control of your personal health and end your sugar addiction, the first thing to keep in mind is to respect your sugar problem like an addiction. Part of the reason people fail is because they do not take their condition seriously. This is often because their support system does not take it seriously. Well meaning family members might tell you that you simply need to be on a diet, not understanding that your system is addicted to sugar and feel ill without it. Treating an addiction like an addiction means applying the Twelve Steps to it, which requires surrender, humility, treatment, self-help literature and even calling on your higher power for support.

Any addiction is really just a way of escaping instead of coping, so in order to be successful, you need to use your cognitive behaivoral skills to think critically about why you abuse sugar so that you can think your way into healthier thoughts and behavioral patterns. Part of this is by finding healthy ways of achieving the same peace of mind that sugar gave you, such as through exercise, yoga, meditation or a beloved hobby. This, plus learning to positive self-talk, is the definition of healthy coping. Quitting cold turkey is not for everyone. If you have to, take baby steps toward your goal. Slowly begin to taper off your sugar intake and replace the refined sugars you eat with natural sugars. Then slowly bring the level of natural sugar you ingest into balance. If you relapse and binge on sugar, start again the following day. Be persistent, do not give up, tell your support system what you are experiencing and reach out for help. There is hope for your sugar addiction!

Addicted to Sugar

sugar addictionMany people are not aware that sugar cravings can turn into a certifiable addiction. This is because harmful types of sugar are not restricted or labeled for the public at all. In fact, they are found in every popular food chain and sit down restaurant in North America. This is concerning, considering that refined sugars cause deadly diseases when consumed in excess. It is up to us to understand what a sugar addiction is, and hold ourselves and our loved ones accountable.

Refined sugars are qualified as addictive because the body’s chemistry actually changes¬†as it receives more and more sugar. Just like in the case of an addictive drug, the body becomes reliant on refined sugar as it receives large quantities of it, and goes into withdrawals if it does not receive it. This is a major qualifier of an addictive substance. When someone is legitimately addicted to sugar, their behavior will show it. If they are kept away from the object of their sugar craving, they will become irritable or emotional. Their cravings may become so strong that they are willing to go to great lengths to achieve the sugar they are craving, no matter what time of day or night it is. Frequently, if people who are close to the sugar addict have expressed a concern for their behavior, the addict will begin to indulge in secret, keeping hidden stashes of sugary items in desk drawers and cupboards.

If you believe that yourself or someone you care about is struggling with a real sugar addiction treatment is the best option. This method of recovery works the same way as drug or alcohol abuse recovery does. It is important not to take a sugar addiction lightly. Sugar addiction is one of the leading causes of obesity, heart disease, tooth decay and diabetes in North America and the world. When left untreated, it can have devastating health consequences. The mental health professionals who treat addiction will certainly not take your sugar addiction lightly. They are eager to see you recover and restore your body to its original health.

Sugar Cravings

craving sugarPeople who are prone to sugar cravings are faced with the difficult task of learning to control their cravings. This is not an easy thing to do considering that sugar is chemically addictive. As with everything in life, the more you feed a sugar craving, the more your body and mind will think that sugar is a life necessity. The truth is, a certain amount of natural sugar is normal and healthy for the system, such as the sugar found in fruits and vegetables, but any kind of white or refined sugar is being revealed as toxic more and more everyday by health experts, and should largely be avoided.

Refined sugars are incredibly bad for people. They are a leading cause of a number of heart diseases and of diabetes. They also cause tooth decay, tooth infection and a range of other bodily destruction. The surgeon general has strongly advised to stay away from foods and beverages that are heavy in refined sugar content. Particularly chastised in recent years has been any kind of soda pop beverage. The high sugar content in soda is more responsible for obesity and disease than foods containing saturated fats. There is still a great deal of confusion over which kinds of sugars to avoid, but generally speaking, they are the ones found in processed, high calorie foods such as pastries, baked goods and things accompanied by white flour.

It is not uncommon to feel overwhelming cravings for these types of foods. Many adults, young and old, were raised on these items, consuming them far more often than we know is healthy in the present day. However, it is possible to train yourself to reduce their presence in your diet and take control of the amount of unhealthy sugar in your system. It may be a struggle for a time because your system is used to refined sugars, but by gradually replacing them with the natural sugar found in fruit and plants, you too can be sugar free!